Anemia home remedies can be the first step towards treating it timely in the body. If you are here, you already know what Anemia is. However, in simple words it is the lack of enough red blood cells to carry oxygen to tissues.
According to Ayurveda, anemia is known as Pandu Roga, which happens due to the imbalance in Pitta dosha. Poor digestion (Agni), and poor Rasa Dhatu accumulation leads to deficient blood quality.
Several modern studies have proved that if left untreated, anemia can become serious affecting heart, development, and overall immunity. Fortunately, Ayurveda offers effective natural remedies to manage Anemia by altering diet and consuming an iron-rich diet. Continue reading the article to know all the Anemia home remedies that are going to do wonders.
Signs & Causes of Anemia
If you have been experiencing the following signs lately, you might want to start adopting the home remedies for Anemia. They are as follows –
- Constant tiredness and weakness
- Pale or yellowish colour
- Shortness of breath even with mild exertion
- Dizziness or lightheadedness
- Cold hands and feet
- Headaches
- Irregular or fast heartbeat
- Brittle nails and hair loss
Speaking about the causes of Anemia, they could be due to the following –
- Iron deficiency – The most common cause of anemia is deficiency of iron in the blood. It can happen due to poor diet, blood loss, or poor absorption of iron in the blood.
- Vitamin B12 or Folic acid deficiency – The deficiency of these minerals affect the red blood cell production.
- Chronic diseases – Anemia is possible in kidney disease, cancer, or autoimmune disorders too.
- Blood Loss – Heavy menstruation, ulcers, or injury.
- Bone Marrow Disorders – Conditions like aplastic anemia or leukemia.
- According to Ayurveda – Weak digestive fire (agni), poor liver function, and imbalance in Pitta and Rasa Dhatu are the root causes of Pandu Roga.
Effective Anemia Home Remedies that you can Swear By
Don’t ignore the constant fatigue and weakness? You might be low on iron and you must take quick action. Instead of resorting to pills first, manage the condition by including nutrient-rich foods in your daily routine.
Also, the below-mentioned ayurvedic and home-based remedies will not only increase your hemoglobin levels but also support overall health.
- Pomegranates – These red seeds are a powerhouse of iron, vitamin c, and antioxidants that can improve blood count and boost energy levels. Best to directly consume the seeds.
- Beetroot – Excellent to add beets in your salads, or make a puree to add in breads. It is really helpful in increasing iron levels and purifying the blood.
- Yogurt with a pinch of Turmeric – In case of Pitta-type anemia, mixing a pinch of this yellow gold in yogurt helps cool the system and promotes digestion.
- Green Leafy Vegetables – Haven’t we all heard while growing up that vegetables, especially green veggies are healthy. And our mothers and foremothers haven’t been WRONG. Spinach, moringa, fenugreek, and amaranth are iron-rich and packed with folic acid.
- Red Meat & Chicken – Known to have heme iron, which is easily absorbed by the body.
- Dates & Raisins – If you crave fried foods, have dates or raisins that give instant energy.
- Black Sesame Seeds – I recommend all the readers to soak the seeds overnight before consuming them directly or roast them before adding to salads, soups, or yogurt. These seeds are a storehouse of calcium and iron.
- Jaggery and Ghee – A “nuska” or one of the oldest anemia home remedies, mixing pure organic jaggery powder with A2 ghee to improve digestion and enhance iron absorption.
- Indian Gooseberry (Amla) – Very high in Vitamin C, consuming Amla enhances iron absorption in the body and should be consumed during meals.
- Aloe Vera Juice – The fresh juice of Aloe Vera helps in better nutrient assimilation.
- Copper – The easiest and most-convenient way of consuming copper is through storing drinking water in any copper vessel and letting its properties infuse in the water. It is an essential mineral that supports iron metabolism and produces hemoglobin.
Panchakarma Treatments for Treating Anemia
Any health seeker, who reports anemic at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, Himachal Pradesh goes through classical Panchakarma therapies.
Vamana (Therapeutic Emesis) – The health seeker who is anemic goes through Vamana which clears the channels and improves digestion. Subsequently, the improvement in Agni helps in proper formation of Rasa and Rakta Dhatus.
Virechana (Therapeutic Purgation) – In Virechana, the body of a health seeker gets purified. There is improvement in hemoglobin levels and metabolism.
Vaidyaratnam Medicines for Anemia
Vaidyaratnam has a collection of over 500 genuine and authentic ayurvedic products, medicines, and blends that are used to treat anemic health seekers. They are as follows –
- Lohasavam: This rich formulation can enhance hemoglobin levels and improve strength.
- Draksha Leham: This thick jam consistency supports digestion, relieves fatigue, and promotes better nutrient absorption.
- Dadimadi Ghritham: Consuming this medicated ghee boosts appetite and supports blood formation.
- Vasaguluchyadi Kashayam: It’s a classical decoction that helps purify the blood and improves liver function.
Foods to Avoid
As a part of Anemia home remedies, a health seeker must avoid certain foods that impair digestion and block iron absorption. These include the following –
- Excessive tea and coffee
- Fired and overly processed foods, which can disturb metabolism and digestion
- Cold and heavy foods like curd at night carbonated drinks and excess dairy
- Fermented or stale foods can increase the accumulation of amas in the body
Hence, eating sattvic, fresh, and warm food helps your body to absorb iron and other vital nutrients better.
Herbs for Anemia
Consuming herbs to treat anemia like Punarnava, Amalaki (Indian Gooseberry), Ashwagandha, Cumin, Ginger, Shatavari, and Mandura Bhasma helps in detoxification, improvement in stamina, and enhanced blood circulation.
Anemia Home Remedies that are Natural
If you can prepare some home remedies at home for the treatment of anemia, the below-mentioned ones are highly effective.
- Juice fresh beetroots and pomegranate daily to boost natural iron in the body
- Mix 1 tsp of jaggery with warm water and ghee in the morning
- As per studies, soak raisins and black sesame seeds overnight and eat them, as they are effective
- Consume cooked drumsticks leaves which are rich in iron and folate
- Add a pinch of turmeric and black pepper to warm water or milk to improve digestion and metabolism. Note that mixing black pepper with turmeric is ideal for improved nutrient absorption.
However, for all these ayurvedic anemia home remedies to work, follow them daily. (As consistency is the key)
When to Seek Medical Help
Even after taking care of yourself and adopting all the anemia home remedies you feel constant fatigue, breathlessness, dizziness, unexplained weight loss or heavy menstruation. You need a AYURVEDIC VAIDYA OR ALLOPATHIC DOCTOR. Don’t keep ignoring these symptoms as it can affect your heart health and immunity.
