Step | Description |
Initial Call | Contact VVAC and all you have to provide are the basic details about your health issue. Also, share your medical reports for an initial assessment by Dr. Marina. |
Connect with Dr. Marina | Have a call with Dr. Marina Abdrakhimova to receive basic guidance and discuss your condition in more detail. |
Tele/Video Consultation | Schedule a telephonic/video consultation with our senior Ayurvedic doctor at VVAC,India for an in-depth health evaluation and work on a customized treatment plan. |
Panchakarma Guidance | Receive detailed information on what Panchakarma therapy will benefit you and how it aligns with your health requirements. |
Travel Assistance | VVAC will assist you in arranging a smooth travel from Russia to VVAC, Himachal Pradesh, ensuring a hassle-free journey. |
Arrival and Accommodation | Upon arrival, we will ensure everything, from treatment arrangements, and accommodation to comfort are organized for a soulful stay. |
Focus on Healing | So that you can fully focus on your recovery, the team of VVAC will take care of all the treatments and logistics. |
Minimize the use of phones, laptops, and other gadgets to stay mindful and focused on your healing process.
Follow the schedule and recommendations provided by your doctor diligently for the best results. It includes attending daily yoga sessions, treatment timings, taking Ayurvedic medicines on time, keeping yourself free during doctor rounds. Only eat the prescribed diet at Tulsi Cafeteria and not outside food.
Avoid unnecessary noise to respect the serene environment and the healing space of others.
Dress modestly and comfortably, keeping in mind the requirements of treatments and activities like yoga.
Refrain from consuming alcohol, tobacco, or any other substances during your treatment period.
(Anyone found consuming substance during the treatment, their treatment will be cancelled.)
Maintaining celibacy during treatment is encouraged for better physical and mental balance.
Stick to the Right Diet
Follow the diet plan given by your doctor. Avoid heavy, oily, or processed foods, and eat fresh, warm, and light meals
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Take it Slow
Don’t rush back to your old routines. Avoid overexertion and let your body gradually adjust to daily life
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Keep the Toxins Away
Stay away from alcohol, smoking, and junk food. Drink warm water or herbal teas and avoid cold drink
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Stay Balanced
Practice yoga or meditation daily to keep your mind and body calm. Sleep well and manage stress to maintain balance
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Follow Up with Your Doctor
Attend regular check-ups and adjust your routine with seasonal changes as guided by your Ayurvedic practitioner
Before getting any classical Panchakarma treatment done at Vrindavan Ayurveda Chikitsalayam, our team of physicians emphasise the health seekers to follow proper pre/during/post Ayurvedic diet. (During the treatment, we take care of every patient’s diet according to their health concern, which is prescribed by the doctors)
Ghee used in the preparation of the meals should be processed from white butter and home-made. Inclusion of rice in the diet could be from Shasti Shali, Navra Rice, Vari Tandul/Bhagar, Atta, Sanwa, or Sama Rice.
Prefer using rock or sea salt in the meals and use tulsi leaves, curry leaves, coriander, pudina leaves as garnish.
As a natural sweetener, use coconut or sugarcane (jaggery), as they not only sweeten the plate but also have more nutritional value than regular white sugar. Include Khichdi, which is considered one of the lightest as per Ayurveda. (Prepared using rice and yellow split moong dal and Tadka roasted in ghee, curry leaves, ginger, hing, mustard seeds, pepper powder, cumin/coriander, lemon juice, and more).
Food should be warm, freshly-cooked, never re-heated again & again or stored in the refrigerator.
Steamed/boiled vegetables must be included as salads with homemade healthy dressings like lemon juice, fresh raw honey, ginger, black pepper, roasted sesame seeds, coriander leaves, and more
(NOTE: These are some dietary tips that align with Ayurveda and help in preparing the body for Panchakarma treatment for effective results)
We are committed to offer compassionate care and comprehensive support for our elderly patients. Understanding the unique needs of senior individuals, we have ensured the following measures to make their stay comfortable and stress-free.
Personal Assistance
VVAC can arrange outsourced full-time professional caregivers for elderly patients. Not only are they trained professionals who provide complete care, but also ensure the patient’s comfort and well-being throughout their stay.
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Pickup and Drop Services
Our team offers pickup and drop-off assistance to reach the wellness center’s various departments, therapy rooms, or dining areas comfortably and on time.
Upon arrival, our staff will settle them into their accommodations until all their needs are met.
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Ayurvedic Medicine and Oushadhi Delivery
To minimize inconvenience and problems, all prescribed Ayurvedic medicines and Oushadhis by the Ayurvedic doctor are delivered directly to their rooms by our dedicated staff.
Vaidyaratnam Vrindavan Ayurveda Chikitsalayam 25 Acres Hospital Campus is Nestled in 250 Acres of Lush Green Forests
Shivalik Foothills Village
Thana, EPIP Phase 2, Baddi,
Himachal Pradesh
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