Have you also been looking for a solution Ayurveda for highblood pressure for a long time? Frequent headaches, shortness of breath, or nosebleeds have become a serious health concern for you? Want a natural Ayurvedic treatment for hypertension?
Don’t worry as your search for a long term solution for high blood pressure ends with Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, Himachal Pradesh. Continue reading the article to find out the best Ayurvedic treatment for High Blood Pressure.
What is High Blood Pressure (Hypertension)?
High Blood Pressure or hypertension means high force of blood against the walls of the arteries. Medically, the blood pressure above 180/120 mm Hg is considered to be high blood pressure that needs treatment.
In fact, if you have vitals mentioned-above then seek professional help as soon as possible. The primary reason for it is that if it is not treated timely, it can prove to be detrimental for overall health and increase the risk of heart attack, stroke, etc.
Grading Hypertension (Blood Pressure Stages)
Hypertension means high blood pressure and before learning about the ayurvedic management for hypertension, let’s know about its grades. Doctors check it using two numbers , systolic (top number) and diastolic (bottom number). It is based on how high these numbers are, blood pressure is grouped into the following stages:
- Normal – Less than 120/80. If your blood pressure numbers are between the mentioned numbers then you are considered healthy with no problem.
- Elevated – 120-129 / less than 80. These numbers are not high yet, but can be taken as a warning sign.
- Stage 1 Hypertension – 130-139 / 80-89. A health seekers falling between these numbers should consider this as mild high blood pressure. Lifestyle changes and maybe medicine needed. Hence, visit an Ayurvedic physician.
- Stage 2 Hypertension – 140 or higher / 90 or higher. If your blood pressure is between the mentioned range, the condition is serious. This needs proper treatment and regular check-ups.
- Hypertensive Crisis – 180 or more / 120 or more. Emergency situation and requires immediate medical help.
Keeping blood pressure under control helps protect the heart, brain, and kidneys. Although, majority of the health seekers with high blood pressure would choose popping pills to manage high BP, still it can cause more harm to them with longer use. Hence, opting ayurveda to control hypertension without medication can be a better option. Yes, you read that right, Ayurveda for high blood pressure can be an excellent choice to cure the problem from its source, without causing harm to your other body parts like heart.
Sign and Warnings of Hypertension
According to World Health Organization, several common symptoms of hypertension include the following –
- Feeling of nausea
- Frequent nosebleed
- Anxiety
- Confusion
- Abnormal heart rhythm
- Difficulty in breathing
- Dizziness & chest pain
- Severe headaches
- Buzzing in the ears
- Changes in the vision
- Blood in the urine
- Seizures
- Pounding in the chest, neck, or ears
If any health seeker who experiences these symptoms should not delay in seeking medical assistance. And if you want a permanent solution for this issue, choose authentic Ayurveda for high blood pressure. (Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is the place for you!)
Causes of Hypertension
Now that you are aware about the visible symptoms of high blood pressure, let’s understand some of the causes of this condition.
- Genes: Genes play an important role in elevating your blood pressure levels that requires you to keep a regular check on your vitals. If high blood pressure levels run in your family then don’t wait for your vitals to go high, maintain a healthy active lifestyle.
- Unhealthy Lifestyle: If you are among the ones who lead a sedentary lifestyle, you are prone to high blood pressure levels. Unhealthy lifestyle includes eating junk food (high sodium levels), leading a sedentary lifestyle, high consumption of alcohol, and smoking are some other causes of hypertension.
- Obesity: It is seen that obesity has a direct relation with high blood pressure levels, which disrupts healthy cardiovascular health too.
If high blood pressure is not controlled or managed can lead to serious health problems like vision loss, dementia, sudden cardiac death, heart attack, stroke, and more. Hence, let’s look at the authentic ayurvedic treatment for high blood pressure.
Treatment in Ayurveda for HighBlood Pressure
Getting classical ayurvedic treatment for hypertension should be the first resort of the health seekers, as it can naturally heal the condition. Let’s look at specific Panchakarma treatment of high blood pressure in Ayurveda at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam.
Panchakarma Treatments at Vrindavan Ayurveda Chikitsalayam for Hypertension
At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, a team of senior and well experienced Ayurvedic doctors and therapists offer authentic Ayurvedic treatment for high blood pressure as per the classical ashtavaidyan texts. Some of the Panchakarma treatments available at VVAC are –
| Ayurvedic Treatment for High Blood Pressure | How does it work? |
| Tailadhara | High blood pressure in Ayurveda can be cured through Tailadhara, where medicated oil is poured continuously over the forehead. It helps in calming the stressed mind and promotes healthy and better flow of blood in the body. |
| Takradhara | Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is one Ayurvedic hospital in North India, where this Panchakarma treatment is performed the Ashtavaidyan way. VVAC therapists from Kerala use buttermilk infused with medicinal herbs for the treatment of the health seeker. During the treatment, the decoction is poured over the forehead that again helps in reduction of mental stress. Also, known to lower high blood pressure through improved sleep and a calmer mind. |
| Ksheeradhara | Warm medicated milk is poured over the forehead and the entire body. (Interesting point is that the milk used at VVAC is collected from its own in-house Gaushala, that ensures high quality pure milk) This Panchakarma treatment balances the imbalance between Vata and Pitta doshas, which is the primary cause of hypertension according to Ayurveda. Additionally, it offers deep relaxation too. |
| Virechana | According to this purgative therapy, elimination of accumulated toxins from the body happens that balances the Pitta dosha and stress. |
| Shirodhara | The well-trained therapists of Vrindavan Ayurveda Chikitsalayam pour medicated oils continuously on the forehead. Also, this treatment induces deep relaxation and brings the hormonal imbalance back into balance. |
| Nasyam | According to this Ayurvedic treatment for high blood pressure, medicated oils (prepared freshly at our in-house Kashayapura) are administered through the nasal. It clears the blockages in the sinus region and promotes proper oxygen flow in the head area. |
Besides, the above-mentioned Panchakarma therapies in Ayurveda for Highblood pressure, other classical ayurvedic treatments to control hypertension without medication are Abhyangam, Basti, and Raktamokshan.
Preferred Diet for High Blood Pressure Treatment in Ayurveda
At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, diet is considered one of the backbones of the Ayurvedic treatment for high blood pressure. Our senior Ayurvedic physicians prescribe a special sattvic diet that helps in managing high blood pressure levels.
- Include fresh fruits and vegetables, especially green leafy vegetables in your diet
- Avoid processed, canned, and high-salt foods
- Include fresh herbs like turmeric, ginger, and garlic in your diet
- Consume whole grains like millets, quinoa in your diet and eat pulses and nuts too
- Use cow’s pure ghee but in moderation
- Keep yourself hydrated
Yoga Asanas for Ayurvedic Treatment for HighBlood Pressure
Practising daily yoga asanas is an important aspect of Ayurvedic treatment for high blood pressure. Following are some of the Yoga asanas that help in lowering high blood pressure levels –
- Balasana: This asana helps in calming the mind and reduces anxiety and stress that can trigger blood pressure.
- Bhujangasana: Known as Cobra Pose, it enhances blood circulation and oxygen levels in the body. Also, it helps in relieving tension and stress in the chest and back.
- Setu Bandha Sarvangasana (Bridge Pose): By doing this asana, the chest stretches and lung capacity also improves. Furthermore, it reduces stress and balances the autonomic nervous system.
- Baddha Konasana: It is known to stimulate the blow flow and ease stress, anxiety, and hypertension.
- Dandasana: This pose encourages controlled and mindful breathing, calm mind, and reduces tension in the body.
- Bhadrasana: Butterfly pose relieves tension in the lower body and has a calming effect on the mind.
- Viparita Karani (Legs Up the Wall Pose): Helps in improving blood circulation, reduces fatigue, and has a soothing effect on the nervous system.
- Marjariasana (Cat-Cow Stretch): Gently stimulates the spine, enhances breath control, and releases emotional tension.
- Ardha Matsyendrasana (Half Spinal Twist): Improves digestion and detoxification, helping the body stay relaxed and balanced.
In addition to the above-mentioned yoga asanas for lowering high blood pressure, some other poses are Virasana (Hero Pose), Upavistha Konasana (Wide-Angle Forward Bend), and more. Also, don’t forget to add deep breathing into your routine as it has miraculous effects on the overall health and improved functioning of the body.
Herbs to Consume to Lower High Blood Pressure
What you put into your body regulates how your body will function. The ones who are suffering from high blood pressure should include some fresh natural herbs to keep it in check.
- ARJUNA (Terminalia Arjuna): This herb is known as a heart tonic and it strengthens the cardiovascular system. As it also keeps cholesterol levels in check, it improves blood circulation in the body.
- ASHWAGANDHA (Withania Somnifera): An excellent adaptogen helps in reduction of stress and anxiety. As stress hormones (cortisol) contribute to high blood pressure levels, consuming Ashwagandha balances it.
- BRAHMI (Bacopa Monnieri): Consuming this herb calms the mind and reduces mental-stress, anxiety, and tension that cause hypertension.
- GARLIC: Anybody suffering from high blood pressure should consume one garlic clove with water as it is a natural vasodilator. It relaxes blood vessels and lowers cholesterol also.
- HIBISCUS (Hibiscus Sabdariffa): Drinking Hibiscus tea has anti-hypertensive effects and lowers the high blood pressure levels.
- TULSI (Holy Basil): It contains eugenol which is known to lower blood pressure, stress, and inflammation too.
- CINNAMON, GINGER, LEMON, METHI, SHANKHPUSHPI, TRIPHALA, & PUNARNAVA are some additional herbs that a health seeker must consume.
Recommended Ayurvedic Dinacharya
One of the primary things that any health seeker with high blood pressure should do is have a calm mind and stay away from stress. Hence, following a proper Ayurvedic dinacharya can prove to keep your blood pressure levels in check.
- Wake up early in the morning and start the day by drinking luke warm water
- Followed by light stretches, yoga asanas mentioned-above, pranayama (Bhramari and Anulom Vilom)
- Add meditation to the routine
- Keep yourself hydrated and include herbal teas with lemon and honey
- Follow the dietary precautions and avoid spicy, fried, and junk food
- There are several scientific researches to support that adopting a vegan lifestyle can help in the prevention of high blood pressure by lowering the high BP levels.
- If you keep asking “how to lower blood pressure,” one of the many effective remedies for hypertension include limiting the consumption of sugar.
- Not many know that avoiding head wash using warm water can be another solution to lower high blood pressure. As, washing hair with warm water can dilate the blood vessels and increase the flow of blood. Another important tip is to pour water on the back portion of the head first and then wash your hair with cold water.
- The worst mistake anybody can do while choosing ayurveda for high blood pressure is not monitoring your levels. Keep a BP machine handy at home and ensure to check your blood pressure levels every now and then to know what is happening in your body.
Home Remedies to Manage High Blood Pressure
Besides following Ayurvedic dinacharya and dietary precautions, the health seekers should follow some home remedies to manage high blood pressure levels. They are as follows –
- Drink coconut water daily (a healthy way to maintain electrolyte level and hydrated)
- Add one tablespoon of flaxseeds powder daily (you can add it to a bowl of curd)
- Consume herbal teas with tulsi, ginger, lemon and more
- Do pad Abhyangam at night and massage with warm pure sesame oil before going to bed
- Also, take proper rest and sleep for 8 hours to give enough relaxation to mind and body
- Eliminate smoking and alcohol from your life
Why Choose VVAC for your Ayurvedic Treatment for Hypertension
At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam (VVAC), we offer complete care for managing high blood pressure through the ancient wisdom of Ayurveda. Our treatments are safe, natural, and holistic.
Here’s what makes VVAC special for hypertension treatment:
- Classical Panchakarma: We follow traditional Kerala-style Panchakarma to detox the body and balance the doshas, especially effective for stress-related issues like hypertension.
- Personalized Ayurvedic Therapies: Treatments like Abhyanga (oil massage), Shirodhara, and Nasya are chosen based on your body type and health condition.
- Yoga & Meditation: Daily yoga and meditation sessions help calm the mind, reduce anxiety, and improve breath control – a key to managing high blood pressure.
- Physiotherapy & Acupressure: We combine modern physiotherapy and pressure-point therapy to relax the muscles, relieve pain, and improve circulation.
- Kashayapura: Our in-house Ayurvedic medicine preparation unit ensures fresh, doctor-prescribed herbal decoctions and oils during treatment.
- Sattvic Meals: You get nourishing, freshly cooked meals designed according to your dosha and health needs, prepared using natural ingredients.
- Organic Farming & Herbal Gardens: Most of our food and medicinal herbs come from our very own organic farm and herbal gardens – free from chemicals and full of life energy.
- Temple & Yagya Sessions: The peaceful temple on campus and regular spiritual rituals (yagyas) help in emotional healing and mental well-being.
All of this takes place in a serene, green campus surrounded by forests and fresh air, perfect for slow, natural healing.
